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John Bradshaw Fitness
John Bradshaw Before, After and with Family

John Bradshaw Fitness Blog

Fitness - Nutrition - A Bunch of Other Stuff
Learn How to Lose 10 - 30 lbs in Just a Few Months

If you want to lose weight, get healthy, or gain insights as I share everything I do behind the scenes for business, filmmaking, music composition, self-defense and keeping a balance in life, this blog is for you. It’s also a window into my private life – something I don’t typically share in everyday conversation.

Recent Posts

February 7, 2019


John Bradshaw

Hello, I'm John. I'm an air traffic controller in one of the nation's busiest facilities, as well as a coach for Beachbody, one of the top fitness companies in the world. I'm responsible for the safety of thousands of lives in the air each day, and I take that passion for safety into the fitness arena, where I help people get started on their journey to lose weight, get fit, and lead healthy & happy lives.