John Bradshaw Before, After and with Family

You Can Lose 10 - 30 lbs
& Achieve Your Ideal Body in Just a Few Months

I'll Help You Carve Out a Strong, Young-Looking, Sexy Body.

How Do You Lose Weight and Improve Your Health?

The answer escaped me for years.

I felt unattractive when I was overweight, and even with all the research and workouts I tried, I couldn’t figure out a realistic, sustainable approach to lose weight and get toned. But I did eventually figure it out, and here's one of the most important things I learned along the way: 

Fat Is Not The Problem - Fat Is a Symptom

...a symptom that hints at a more serious problem that, if left unchecked, could have life-altering consequences.

If Any of the Following Applies To You, There's a Solution

Poor Health

Bad bill of health from your doctor? Feel unhealthy in general?

Feeling Unattractive

Don't like what you see in the mirror? Does it affect your relationships?

Low Energy

Hard time staying active or keeping up with your kids? 

Lack of Food Discipline

Is it difficult to manage your food habits in a healthy way?

Unsure of What To Eat

Do you know what a healthy diet looks like, meal-by-meal?

Metabolism Not Burning Hot Anymore

Did your metabolism hit the breaks at around 35 yrs old?
(If so, You Can Turn It Back On!)

In Need of a Change

Need to make a health change in your life?

Beer Belly

Sporting that dad bod?

Excess Post-Baby Weight

Don’t let anyone tell you you can’t look like you did before you had kids!

These Are All Symptoms of a Much Larger Problem

As a society: We have an unhealthy relationship with food. You may be raising an eyebrow at that, but consider this: Starting out, most of us either don’t know how to lose weight, or we have habits that are preventing us from losing the weight. If we didn't, weight loss would be easy and already be happening naturally.

IT’S NOT YOUR FAULT. "Healthy diets" are often looked at as something that those "crazy fit moms" or "gym rats" do, not regular people like us... That's because unethical food advertising has brought shelf-ready (but unhealthy) processed and sugary foods into our mainstream diet (not to mention fast foods), and we’ve grown up not really knowing what a healthy diet should look like. But it is simple, and you can reverse the weight gain.

To lose weight, you’ll need a roadmap that will show you what to do, step-by-step, and help you break fat-inducing habits in the process.

You Can Lose The Weight - and I Can Help You Do It

When I first decided I want to lose weight, I had no idea how to get started or what to do. After a recommendation from a friend, I discovered what 23 million other Beachbody customers have discovered, and in just a few months I lost 32 pounds and completely transformed my body. You can achieve your ideal body as well - and I can help you master the process. 

There are 3 Simple Steps to Craft Your Own Personalized Weight Loss (or Muscle Building) Plan

  • 1) Set a Weight Loss Goal
  • 2) Choose a Fitness Program That Fits Your Lifestyle
  • 3) Choose a Meal Plan That Fits Your Lifestyle

That's it. Obviously there are more details within each step, but if you take action now, you'll have overcome the hardest part of your weight loss journey: getting started on the right path.

The Cost of Waiting

You could wait to get started until after the New Year, or the next holiday, or when finances are better, or when life (somehow magically) uncomplicates itself... but consider the cost of waiting:

Poor Nutrition Can Shorten Your Life By 20 Years!

Weight Loss is More Than Looks - It's Life!

All those processed foods & sugary drinks the food industry pushes on you are taking a serious toll on your health & life expectancy. Studies show that poor nutrition can reduce your life expectancy by up to 20 years - and give you all kinds of illnesses and ailments along the way. It’s time to fight back, stick it to the unethical food advertisers and take back your health!

Live Your Life!
You Only Get One Chance At Life

Are you missing out on life because of your weight? I've heard stories from personal friends about not being able to form relationships, or not being able to play with their children because they're just too tired and unable to actively play with them. It breaks my heart to hear that, especially when I know there is a simple solution that everyone can use to reach their weight loss goals. Don't let another day of your life pass you by. Live your life to its fullest and get started losing weight today!

Whatever your reasons for wanting to lose weight, if you follow the 3-Step Personalized Weight Loss Roadmap below, you can reach your goals & live a healthy lifestyle, starting today.

Create Your Personalized Weight Loss Roadmap in 3 Simple Steps

Step 1: Set a Weight Loss Goal

Fill out the entries below to get an instant calculation of how long it will take to reach your weight loss goal:

Select Your Activity Level:

You can lose 0 lbs in 0 days

Congratulations on taking your first step towards a healthier, leaner version of yourself!

Using our Weight Loss Roadmap analogy, now that you've set your destination, go through steps 2 and 3 to pave the road that will take you there.

Step 2: Choose a Fitness Program That Fits Your Lifestyle

Working Out Isn't Neccessary For Weight Loss. But it sure does speed things up. And if you want to get fit, tone your body or build muscle, it's absolutely essential. Not only that, but a recent study shows that not exercising is worse for your health than smoking!

Three common questions most people have before starting a workout program:

  1. What are the best kinds of workouts to do?
  2. How often should I workout?
  3. When is the right time to work out?

There’s a single answer to all three questions: Whatever works for you. Seriously. All that matters is that you get your body moving, re-ignite your metabolism and have a good time so that working out isn’t a chore. The workouts you choose should fit into your life and your schedule, not the other way around.

Each program will help you accomplish a specific goal (weight loss, body tone / muscle gain, well being, etc). Some will accomplish all of those things, while others are more focused in their scope. Deciding which program to choose will depend entirely on what you want to accomplish.

I’ll be the first to tell you that I don’t like every single Beachbody program there is. Some are amazing, some are “meh", and some... I'll never do again. But guess what? The programs that I like the least - those are the ones my wife loves the most (and vice versa)! So there are no bad programs here, only programs that may be better suited for you than others. And that’s our goal right now, to find you a program you can start out with that you’re going to enjoy right away that will help you reach your goals quickly. Every single program is designed and led by fitness experts and tailored for different interests and abilities. Whatever it is you enjoy, there's a program for you.

Choose the Right Workout to Speed Up Your Weight Loss and Shape Your Body

To choose a program, you need to answer two questions:

  1. With 60+ programs to choose from, how do I sift through them all to find something I like?
  2. How do I know the program I choose will work for me?

If you're not familiar with Beachbody's programs, picking one can feel like the most daunting part of the process. You could try out a program in the blind since all of them will work to some degree, but before you commit to something that will take so much time and effort, you want reasonable assurance that you're going to enjoy it and that it's going to do an amazing job helping you reach your specific goal. This is where I can help: as a long-time Beachbody customer and coach, I can make recommendations based on your preferences and current situation and save you the time and uncertainty of choosing a program. 

I’ve set up a filtering form below that will narrow down the choices for you based on your preferences. If you still have a hard time finding something suitable, don't hesitate to contact me for a personalized recommendation.

Workout Preferences
Initial Program Duration

When choosing your first program, it's important to find something that you enjoy and that will get you results fast. It's also equally important to switch up your routine and do something new after your initial program. With that in mind, how long do you want your first program to last?

Workout Duration

How much time per day would you like to spend working out?

Training Preferences

In general, what type of training do you prefer? (check all that apply)

What are some other specific types of training programs that might interest you?

Equipment

If you don't have access to equipment and you don't wish to purchase any, check the box below.

(Dumbbells are the most commonly required piece of equipment in programs that combine cardio and weights. Other programs may also require a bench or stability ball, chin up bar, resistance bands, resistance loops, yoga mat, agility ladder, medicine ball or stepper, which can all be purchased at a low price.)

Fitness Goal

What are your fitness goals? (Check all that apply)

Physical Condition
Fitness Level

Show programs designed for the following fitness levels:

If a program is designed for "Intermediate" or "Advanced" fitness levels and you're just starting out, don't let that deter you. Almost every program - and all the newer and most popular ones - have a "modifier" included, meaning that someone will show you how to modify the exercises so that you can perform at your current fitness level until you can build up the strength and stamina to perform alongside the trainers. It's all part of the process. Modifiers are there to help you succeed and so you can do just about any workout at your current fitness level.

Modifier

Modifiers allow you to participate in the most intense workouts before you're in shape. They also take the impact out of workouts for those with joint injuries. As you progress, you can transition from the modified exercises to the "regular" exercises to sculpt your body and burn calories even faster.

Side note: I started out with "Insanity!" as my first program, which is about as hard as they come and doesn't have a modifier, even though I was overweight and out of shape. It was difficult, but I pushed through and ended up losing 20 lbs in 2 months, so don't let the lack of a modifier scare you away as long as there aren't any physical limitations that would preclude you from doing an intense program.

Program Intensity

Your selection of program intensity will affect your meal plan. The higher intensity the program, the more you can eat and still see incredible weight loss. High intensity programs are still doable for beginners - they’re just a lot more strenuous and burn far more calories. You can always modify until you get up-to-speed.  

Select the intensity you'd like to consider for your first program:

Injuries and Conditions

Injuries and some physical conditions may have limited you from working out in the past. Beachbody has some programs that are safe* for certain injuries, and even some that are specifically designed for those with certain conditions.

Do you have any of the following conditions?

*No matter what programs fit the filtering criteria, consult your doctor before beginning any workout or nutrition program, especially if you have an injury or any limiting physical condition.

Beachbody On Demand

Beachbody On Demand

Any and every Beachbody program ever made, past and future, all streamed to any web-enabled device.

Ongoing Workouts

0-90min/day

Beachbody On Demand


Equipment Required: Varies

Program Type: All Types

Fitness Level: Beginner/Intermediate/Advanced

Program Intensity: Moderate to High

Modifier Available: Yes

Trainer: All Beachbody Trainers


PROGRAM DESCRIPTION PARAGRAPH 1

PROGRAM DESCRIPTION PARAGRAPH 2

Explore the official site or watch the video below to see if this is the right program for you to start with.

LIIFT4

LIIFT4

Build muscle and burn calories with classic weightlifting and HIIT cardio.

60 days

30min/day (4 days/wk)

LIIFT4


Equipment Required: Dumbbells

Program Type: Muscle Building, Cardio, Core

Fitness Level: Intermediate/Advanced

Program Intensity: High

Modifier Available: Yes

Trainer: Joel Freeman


LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week, 30 minutes per day - and you'll never repeat the same workout.

This is the most effective weight lifting program I've ever done for muscle gain. If you want to lose weight while putting on muscle, this is your program.

Watch the Demo Video to see if this is the right program for you to start with, or...

Core de Force

CORE DE FORCE

Ready to fight for it? Here is the ultimate mixed martial arts-inspired workout.

30 days

47min/day

CORE DE FORCE


Equipment Required: None

Program Type: Cardio, Core, MMA

Fitness Level: Intermediate/Advanced

Program Intensity: High

Modifier Available: Yes

Trainers: Joel Freeman, Jericho McMatthews


Core de Force is 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total-body definition. When I want my abs to pop for the summer, this is the workout I turn to.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Fixate

Fixate

(Not a fitness program) Learn how to lose weight with this cooking show for eating healthy portion controlled meals. Available for free with Beachbody on Demand (BOD) membership.

218 videos

Fixate


Equipment Required: Portion Control Containers

Program Type: Nutrition

Fitness Level: Beginner-Advanced

Trainers: Autumn Calabrese, Bobby Calabrese


Autumn and her brother, professional chef Bobby Calabrese, started this cooking show so you can get more creative with your healthy, portion-controlled eating plan.

Make your weight loss journey easier and tastier with these easy-to-make, delicious recipes!

Explore the official site or watch the video below to see if this is the right program for you to start with.

Core de Force

21 Day Fix Extreme

Ready to get serious? 21 Day Fix Extreme will get you results like crazy.

21 days

30min/day

21 Day Fix Extreme


Equipment Required: Light & Medium Dumbbells, Resistance Band.

Program Type: Cardio, Weights

Fitness Level: Advanced

Program Intensity: High

Modifier Available: Yes

Trainer: Autumn Calabrese


Lose weight and get shredded in 21 days. "You want easy? Try another workout. Give me 21 days. Give me all the guts, intensity, and drive you've got, and I WILL help you get that hardbody you've always wanted." - Autumn

Explore the official site or watch the video below to see if this is the right program for you to start with.

21 Day Fix

21 Day Fix

21 Day Fix--Simple Fitness. Simple Eating. Fast Results. In just 21 days.

21 days

30min/day

21 Day Fix


Equipment Required: Light to Medium Dumbbells or Resistance Bands

Program Type: Cardio

Fitness Level: Beginner/Intermediate

Program Intensity: Moderate

Modifier Available: Yes

Trainer: Autumn Calabrese


Want amazing results in 21 days? Then all you need is 21 Day Fix. You get a step-by-step, 21-day plan so you succeed. Achieving your weight-loss goals has never been faster or simpler.

Explore the official site or watch the video below to see if this is the right program for you to start with.

80 Day Obsession

80 Day Obsession

Get the abs and booty you've always wanted in 80 days.

80 days

60min/day

80 Day Obsession


Equipment Required: Weights, Resistance Loops, Sliders

Program Type: Slim & Tone

Fitness Level: Intermediate/Advanced

Program Intensity: High

Modifier Available: Yes

Trainer: Autumn Calabrese


Lift your butt, sculpt your core (think pear-shaped waist), and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Body Beast

Body Beast

Want to turn some heads? Body Beast gets you sexy, shredded, contoured muscles.

90 days

53min/day

Body Beast


Equipment Required: Dumbbells, Bench or Stability Ball, Chin-Up Bar or Resistance Bands

Program Type: Muscle Building

Fitness Level: Intermediate/Advanced

Program Intensity: High

Modifier Available: No

Trainer: Sagi Kalev


Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve lean defined muscle, and transform your body for jaw-dropping results.

Explore the official site or watch the video below to see if this is the right program for you to start with.

A Week of Hard Labor

A Week of Hard Labor

The Beast is back with 5 new muscle building workouts.

5 days

45min/day

A Week of Hard Labor


Equipment Required: Dumbbells

Program Type: Muscle Building

Fitness Level: Intermediate/Advanced

Program Intensity: High

Modifier Available: No

Trainer: Sagi Kalev


The Beast is back with five new muscle-building workouts that will put your strength, power, and "whatever it takes" attitude to the test.

This is a great (short) program to do to either in-between workout programs, as a supplement to your current regimen, or as an intro to weight lifting.

Explore the official site or watch the video below to see if this is the right program for you to start with.

The Master's Hammer and Chisel

The Master's Hammer and Chisel

This is it--your absolute best way to build an incredible body in just 60 days.

60 days

40min/day

The Master's Hammer and Chisel


Equipment Required: Dumbbells, Bench or Stability Ball, Resistance Bands, Chin-Up Bar

Program Type: Muscle Building, Cardio

Fitness Level: Intermediate/Advanced

Program Intensity: High

Modifier Available: Yes

Trainers: Autumn Calabrese, Sagi Kalev


Sagi and Autumn have now teamed up to develop the best, most efficient method of transforming your body into an absolute masterpiece. You’ll build your ultimate physique in just 30-40 minutes a day.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Insanity!

Insanity

Are you up to the challenge? Get a year's worth of results in 60 days.

60 days

60min/day

Insanity


Equipment Required: None

Program Type: Cardio

Fitness Level: Advanced

Program Intensity: High

Modifier Available: No

Trainer: Shaun T


INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

This is the first Beachbody program I did, and I lost 20 lbs in 60 days.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Insanity Asylum Vol 1

Insanity: The Asylum Vol 1

You'll burn up to 1,000 calories per workout--get insane weight loss in 30 days.

30 days

60min/day

Insanity: The Asylum Vol 1


Equipment Required: Agility Ladder, Dumbbells or Resistance Band

Program Type: Cardio

Fitness Level: Advanced

Program Intensity: High

Modifier Available: No

Trainer: Shaun T


With The Asylum Lockdown plan, you’ll burn up to 1,000 calories per workout and achieve insane weight-loss. You'll get in the best shape of your life.

Designed for sports athletes, "Insanity!" graduates, or anyone insane enough to be "committed" to getting in shape.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Insanity Asylum Vol 2

Insanity: The Asylum Vol 2

Get better weight-loss results in less time with Insanity: The Asylum Vol 2.

30 days

60min/day

Insanity: The Asylum Vol 2


Equipment Required: Agility Ladder, Dumbbells or Resistance Band

Program Type: Cardio, Core

Fitness Level: Advanced

Program Intensity: High

Modifier Available: No

Trainer: Shaun T


Six fat-scorching workouts will improve your speed & agility, your strength, core, legs and glutes. You’ll engage every inch of your core, helping you blowtorch belly fat and eliminate love handles.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Shaun Week

Shaun Week

This ruthless 7-day workout is an all-out fat attack with Shaun T.

7 days

43min/day

Shaun Week


Equipment Required: Dumbbells

Program Type: Weights, Cardio, Core

Fitness Level: Intermediate/Advanced

Program Intensity: High

Modifier Available: Yes

Trainer: Shaun T


SHAUN WEEK™: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper® than you ever thought possible.

This is a great program for newcomers to Beachbody workouts.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Insanity Max:30

Insanity Max:30

Shaun T brings you the craziest 30 minutes of your day, for the best results of your life.

60 days

30min/day

Insanity Max:30


Equipment Required: None

Program Type: Cardio

Fitness Level: Advanced

Program Intensity: High

Modifier Available: Yes

Trainer: Shaun T


Shaun T brings you the craziest 30 minutes of your day, for the best results of your life.

Max:30 will push newcomers and "Insanity!" graduates alike in half the time, and it even has a modifier so those with reduced mobility or light injuries can still get insane!

Explore the official site or watch the video below to see if this is the right program for you to start with.

Transform :20

Transform :20

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

6 weeks

20min/day

Transform :20


Equipment Required: Stepper

Program Type: Cardio, Core

Fitness Level: Advanced

Program Intensity: High

Modifier Available: Yes

Trainer: Shaun T


Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

If you have a busy life and can't find time to workout but want great results from an amazing workout, this is the program for you.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Focus T25

Focus T25

No time to workout? Now you can get an hour's results in just 25 minutes.

10 weeks

25min/day

Focus T25


Equipment Required: None

Program Type: Cardio, Core

Fitness Level: Intermediate

Program Intensity: Moderate

Modifier Available: No(??)

Trainer: Shaun T


With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

Explore the official site or watch the video below to see if this is the right program for you to start with.

P90X

P90X

P90X is the groundbreaking workout that's already changed millions of lives.

90 days

60min/day

P90X


Equipment Required: Chin-up bar, Dumbbells or Resistance Bands

Program Type: Muscle Building

Fitness Level: Advanced

Program Intensity: High

Modifier Available: Yes

Trainer: Tony Horton


P90X will shatter your concept of home fitness. Using the advanced science of Muscle Confusion, P90X is a well-organized training system that shows you how and when to change your routine for maximum results. So your body keeps changing throughout the 90 days and beyond.

Explore the official site or watch the video below to see if this is the right program for you to start with.

P90X One on One

P90X ONE on ONE

Flying high after P90X? Add even more Muscle Confusion with P90X ONE on ONE.

Hybrid

70min/day

P90X ONE on ONE


Equipment Required: Chin-up bar, Dumbbells or Resistance Bands, Stability Ball, Medicine Balls

Program Type: Muscle Building

Fitness Level: Advanced

Program Intensity: High

Modifier Available: No

Trainer: Tony Horton


This is raw workout footage one-on-one with Tony in his home during his 3-year development of P90X2. The workouts are all over the place - some mundane and some insane - and are meant for you to experiment with and sprinkle in to your workout regimen as you see fit.

Explore the official site or watch the video below to see if this is the right program for you to start with.

P90X2

P90X2

P90X2 delivers the kind of results pro athletes insist on--by working smarter.

90 days

60min/day

P90X2


Equipment Required: Chin-up bar, Dumbbells or Resistance Bands, Stability Ball, Medicine Balls, Foam Roller

Program Type: Muscle Building

Fitness Level: Advanced

Program Intensity: High

Modifier Available: Yes

Trainer: Tony Horton


P90X2 gives you pro-level results in just 90 days. The secret is instability—working on an unstable platform forces you to balance and fire more muscles. You’ll work your entire body in just one move.

Explore the official site or watch the video below to see if this is the right program for you to start with.

P90X3

P90X3

X3 is a total breakthrough program--30 minutes a day for extreme results.

90 days

30min/day

P90X3


Equipment Required: Chin-up bar, Dumbbells or Resistance Bands

Program Type: Muscle Building

Fitness Level: Intermediate/Advanced

Program Intensity: High

Modifier Available: Yes

Trainer: Tony Horton


If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

Explore the official site or watch the video below to see if this is the right program for you to start with.

P90

P90

P90 is your gateway to getting fit--regardless of your age or fitness level.

90 days

60min/day

P90


Equipment Required: Dumbbells or Resistance Bands w/Door Attachment

Program Type: Cardio

Fitness Level: Beginner/Intermediate

Program Intensity: Moderate

Modifier Available: Yes

Trainer: Tony Horton


P90 opens the door for you to see dramatic, visible results in just 90 days. Simple, doable, and less extreme than P90X, each phase of P90 is designed to gradually ease your body past its old limits.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Power 90

Power 90

The original P90 is packed with fun, simple workouts that get results fast!

90 days

38min/day

Power 90


Equipment Required: Dumbbells or Resistance Bands

Program Type: Muscle Building

Fitness Level: Beginner/Intermediate

Program Intensity: Moderate

Modifier Available: No

Trainer: Tony Horton


Tony Horton’s secret is his exclusive sectional progression training method. You’ll burn and build lean, strong muscles faster than you’ve ever seen, and get a total body workout in just 30-minutes.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Power Half Hour

Power Half Hour

With Tony's Power Half Hour, you'll see results after just six workouts.

30 days

30min/day

Power Half Hour


Equipment Required: Dumbbells or Resistance Bands

Program Type: Muscle Building

Fitness Level: Intermediate

Program Intensity: Moderate

Modifier Available: No

Trainer: Tony Horton


With the perfect mix of humor and encouragement, Tony keeps you motivated and having fun. This is a truly diverse and exciting program, and one of the most effective, efficient programs available.

Explore the official site or watch the video below to see if this is the right program for you to start with.

22 Minute Hard Corps

22 Minute Hard Corps

You can get boot camp fit, and see outstanding results in just 22 minutes a day.

8 weeks

22min/day

Hard Corps


Equipment Required: Dumbbells, Pull Up Bar

Program Type: Cardio, Weights, Core

Fitness Level: Intermediate

Program Intensity: Moderate

Modifier Available: Yes

Trainer: Tony Horton


With 22 Minute Hard Corps basic-training program, Tony Horton makes getting in shape and losing weight really simple. Fall-in for just 22 minutes a day and you’ll see outstanding results.

Explore the official site or watch the video below to see if this is the right program for you to start with.

22 Minute Hard Corps

10 Minute Trainer

If you have 10 extra minutes, then you can get in the best shape of your life.

60 days

10min/day

10 Minute Trainer


Equipment Required: Resistance Band

Program Type: Slim & Tone

Fitness Level: Beginner/Intermediate

Program Intensity: Moderate

Modifier Available: No

Trainer: Tony Horton


Don’t have time to work out? With 10-Minute Trainer, you can work your legs, arms, core, shoulders, heart, and lungs all at the same time—in just 10 minutes. It’s not easy, but it gets great results.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Country Heat

Country Heat

You're gonna love Country Heat. Turn it up, have fun, and burn off the weight.

30 days

30min/day

Country Heat


Equipment Required: None

Program Type: Dance, Cardio

Fitness Level: Beginner

Program Intensity: Moderate

Modifier Available: No

Trainer: Autumn Calabrese


Finally, a workout you’ll love to do. Country Heat is set to chart-topping country music. The moves are so easy it's like walking, but way more fun. You’ll dance off the weight in 30 minutes a day.

Explore the official site or watch the video below to see if this is the right program for you to start with.

CIZE

CIZE

Learn the hottest choreographed dance moves and workouts with amazing results.

4 weeks

50min/day

CIZE


Equipment Required: None

Program Type: Dance, Cardio, Core

Fitness Level: Beginner/Intermediate

Program Intensity: Moderate

Modifier Available: No

Trainer: Shaun T.


Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts. You’ll have so much fun dancing and losing weight, you’ll forget you’re actually working out.

Explore the official site or watch the video below to see if this is the right program for you to start with.

3 Week Yoga Retreat

3 Week Yoga Retreat

Want to learn yoga? Master the fundamentals of yoga at home in just 21 days.

21 days

30min/day

3 Week Yoga Retreat


Equipment Required: None

Program Type: Yoga

Fitness Level: Beginner

Program Intensity: Moderate

Modifier Available: Yes

Trainers: Vytas Baskauskas, Faith Hunter, Elise Joan, Ted McDonald


Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Beachbody Yoga Studio

Beachbody Yoga Studio

Improve Strength and flexibility with a collection of yoga classes featuring Beachbody super trainers and yoga experts.

10-90min/day

Beachbody Yoga Studio


Equipment Required: None

Program Type: Yoga

Fitness Level: Beginner

Program Intensity: Moderate

Modifier Available: Yes

Trainers: Autumn Calabrese, Bee Bosnak, Caley Alyssa, Chalene Johnson, Desi Bartlett, Elise Joan, Faith Hunter, Gillian/Teigh, Jericho McMatthews, Ted McDonald, Tony Horton, Vytas Baskauskas


This is a complete collection of every single yoga course or workout available on Beachbody on Demand. Find the yoga class that’s right for you!

Explore the official site or watch the video below to see if this is the right program for you to start with.

Yoga Booty Ballet

Yoga Booty ballet

You can get more toned and slim after just two weeks with Yoga Booty Ballet.

4 weeks

40min/day

Yoga Booty Ballet


Equipment Required: None

Program Type: Yoga, Low Impact, Cardio, Core

Fitness Level: Beginner/Intermediate

Program Intensity: Moderate

Modifier Available: No

Trainer: Gillian & Teigh


With Yoga Booty Ballet, you’ll see a dramatic difference in your body with this mix of cardio, yoga, and sculpting. The ABC training technique works your abs, lifts your booty, and melts away fat.

Explore the official site or watch the video below to see if this is the right program for you to start with.

PiYo

PiYo

Define yourself with PiYo. No weights, no jumps, just hardcore results.

60 days

45min/day

PiYo


Equipment Required: None

Program Type: Cardio, Yoga, Pilates

Fitness Level: Beginner/Intermediate

Program Intensity: Moderate

Modifier Available: Yes

Trainer: Chalene Johnson


PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.

If you want a more intense workout than yoga that's still gentle and healing on the body, this is your program.

Explore the official site or watch the video below to see if this is the right program for you to start with.

ChaLEAN Extreme

ChaLEAN Extreme

Get ready to burn fat, boost your metabolism, and get lean with Chalean.

90 days

30-40min/day

ChaLEAN Extreme


Equipment Required: Dumbbells or Resistance Bands, Resistance Loops

Program Type: Weights, Cardio

Fitness Level: Intermediate/Advanced

Program Intensity: High

Modifier Available: Yes

Trainer: Chalean Johnson


Chalene teaches you how to burn fat with resistance training instead of cardio. When you build lean muscle you supercharge your metabolism so you burn fat long after your workout—even while you sleep.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Turbo Fire

Turbo Fire

TurboFire burns up to 9x more fat and calories than with traditional cardio.

90 days

40min/day

Turbo Fire


Equipment Required: None

Program Type: Cardio

Fitness Level: Intermediate/Advanced

Program Intensity: High

Modifier Available: No

Trainer: Chalean Johnson


Now you can burn more fat in half the time with TurboFire. This highly-intense cardio conditioning program will help you forget the gym. You’ll get leaner as the hottest fitness classes come to you.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Brazil Butt Lift

Brazil Butt Lift

You can get supermodel sexy and whip your booty into shape in ust 60 days.

60 days

50min/day

Brazil Butt Lift


Equipment Required: None

Program Type: Cardio

Fitness Level: Beginner/Intermediate

Program Intensity: Moderate

Modifier Available: Yes

Trainer: Leandro Carvalho


This super-focused, hardcore workout will reshape your booty—lifting, firming, and rounding it with strategic, targeted sculpting routines. It’s so much fun you’ll forget your working your butt off.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Brazil Butt Lift Master Series

Brazil Butt Lift Master Series

Train like a supermodel to sculpt the booty you've always dreamed about.

30 days

30min/day

Brazil Butt Lift Master Series


Equipment Required: None

Program Type: Cardio

Fitness Level: Intermediate

Program Intensity: Moderate

Modifier Available: No

Trainer: Leandro Carvalho


Brazil Butt Lift Master Series gives you advanced workouts to work your muscles from angles you never imagined. You’ll have every tool you need to get your sexiest bikini-rocking body in just 30 days.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Brazil Butt Lift Carnivale

Brazil Butt Lift Carnivale

Slim down Brazilian-style and get your bikini-ready body in just 30 days.

30 days

30min/day

Brazil Butt Lift Carnivale


Equipment Required: None

Program Type: Cardio

Fitness Level: Beginner/Intermediate

Program Intensity: Moderate

Modifier Available: No

Trainer: Leandro Carvalho


Supermodel trainer Leandro Carvalho makes working out feel like a party. Every workout is a circuit of cardio and total body sculpting that will burn massive calories and get your body bikini-ready.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Shift Shop

Shift Shop

The Shift Shop is designed to make you leaner, faster and stronger in minimal time.

28 days

45min/day

Shift Shop


Equipment Required: Dumbbells

Program Type: Weights, Cardio

Fitness Level: Beginner/Intermediate

Program Intensity: Moderate

Modifier Available: Yes

Trainer: Chris Downing


Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

Remember two-a-day football practices in high school? That's this.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Double Time

Double Time

Team up, get fit, and have a ball with Tony Horton's partner fitness program!

30 days

30min/day

Double Time


Equipment Required: Ball

Program Type: Low Impact

Fitness Level: Beginner

Program Intensity: Moderate

Modifier Available: Yes

Trainer: Tony Horton


Team up with a partner, get fit, and adopt healthier habits together—while having a blast—with Double Time, Tony Horton’s partner workout program.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Hip Hop Abs

Hip Hop Abs

No sit ups. No crunches. Burn calories and have fun with these hip dance moves.

60 days

45min/day

Hip Hop Abs


Equipment Required: None

Program Type: Dance, Cardio, Core

Fitness Level: Beginner/Intermediate

Program Intensity: Moderate

Modifier Available: No

Trainer: Shaun T.


Shaun T shares his exclusive training techniques that target every section of your abs. You’ll get 3 of the hottest hip-hop dance routines that will rev up your metabolism and get you quick results.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Rockin' Body

Rockin' Body

Discover how to burn up to 1,500 calories a day by dancing and having fun.

60 days

45min/day

Rockin' Body


Equipment Required: None

Program Type: Dance, Cardio, Core

Fitness Level: Beginner/Intermediate

Program Intensity: Moderate

Modifier Available: No

Trainer: Shaun T.


Even if you don’t think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You’ll be grooving and burn some serious calories in no time.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Rev Abs

Rev Abs

With RevAbs workouts, now you can upgrade your six-pack to an eight-pack.

90 days

30-45min/day

Rev Abs


Equipment Required: Dumbbells or Resistance Bands

Program Type: Weights, Cardio, Core

Fitness Level: Advanced

Program Intensity: Moderate

Modifier Available: No

Trainer: Brett Hoebel


Go way beyond crunches to work your abs in ways you never dreamed possible. This RevABS workout will shred your core like nothing else. Get ready for the most advanced ab exercises you’ve ever done.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Great Body Guaranteed

Great Body Guaranteed

Get jaw-dropping results in less than 10 minutes a day with Great Body Guaranteed!

5 workouts

11min/day

Great Body Guaranteed


Equipment Required: None

Program Type: Slim & Tone

Fitness Level: Beginner

Program Intensity: Moderate

Modifier Available: No

Trainer: Tony Horton, Debbie Siebers


With Great Body Guaranteed! you’ll get 5 power-packed workouts. Get thinner thighs, great arms, ripped abs, learn how to stretch, and get great buns too—All in less than 10 minutes a day.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Slim in 6

Slim in 6

Slim in 6 is a low-impact program anyone can do to get slim in just 6 weeks.

6 weeks

60min/day

Slim in 6


Equipment Required: Dumbbells or Resistance Bands

Program Type: Cardio

Fitness Level: Beginner/Intermediate

Program Intensity: Moderate

Modifier Available: No

Trainer: Debbie Siebers


Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. You’ll watch the fat melt away as you tone lean muscle and get body-shaping results even faster.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Tai Cheng

Tai Cheng

Tai Cheng helps you improve your balance, reduce pain, and feel younger, fast!

13 weeks

80min/day

Tai Cheng


Equipment Required: None

Program Type: Low Impact

Fitness Level: Beginner

Program Intensity: Moderate

Modifier Available: Yes

Trainer: Dr. Cheng


How much more would you enjoy life if you could do away with pain and immobility? Tai Cheng gives you confidence in your body to do the things you love, become independent and master your own life.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Kathy Smith's Project: You! Type 2

Kathy Smith's Project:You! Type 2

A simple, revolutionary eating and exercise program for people with diabetes. *Consult your doctor before starting this program.

12 weeks

60min/day

Kathy Smith's Project:You! Type 2


Equipment Required: Dumbbells, Stability Ball or Chair

Program Type: Cardio

Fitness Level: Beginner

Program Intensity: Moderate

Modifier Available: No

Trainer: Kathy Smith


Developed with doctors and the American Diabetes Association, this is the first all-in-one solution to manage diabetes, reduce your risk for complications, and get you back in control of your life. *Consult your doctor before starting this program.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Total Body Solution

Total Body Solution

The TOTAL BODY SOLUTION relieves pain and prevents strain in just 15 minutes. *Consult your doctor before starting this program.

5 workouts

15min/day

Total Body Solution


Equipment Required: None

Program Type: Low Impact

Fitness Level: Beginner

Program Intensity: Moderate

Modifier Available: No

Trainer: Debbie Siebers


Stretch, rehabilitate, restore range of motion and strengthen your neck, shoulders, core, back and knees with these five workouts. *Consult your doctor before starting this program.

Explore the official site or watch the video below to see if this is the right program for you to start with.

YOUv2

YOUv2

Get moving to feel-good party tunes to create the new version of you!

4 weeks

30min/day

YOUv2


Equipment Required: None

Program Type: Cardio, Dance

Fitness Level: Beginner

Program Intensity: Moderate

Modifier Available: Yes

Trainer: Leandro Carvalho


Get moving again with this fun and easy health and fitness program. Rock out to feel-good party songs from the 80's and 90's develop healthy habits, and finally lose the weight.

Explore the official site or watch the video below to see if this is the right program for you to start with.

Pre & Post Natal Fitness

Pre & Post Natal Fitness

Feel healthier now and after your baby arrives with these safe, simple workouts.

12 workouts

30min/day

Pre & Post Natal Fitness


Equipment Required: Yoga Mat

Program Type: Yoga

Fitness Level: Beginner/Intermediate

Program Intensity: Moderate

Modifier Available: Yes

Trainer: Autumn Calabrese


A healthy lifestyle means a happier mom. With Pre and Postnatal Fitness, you’ll discover how to stay active with your changing body and feel more comfortable during each stage of pregnancy, and after.

Explore the official site or watch the video below to see if this is the right program for you to start with.

PROGRAM

PROGRAM

PROGRAM TAGLINE DESCRIPTION

60 days

30min/day

PROGRAM


Equipment Required: Dumbbells

Program Type: Weights, Cardio, Core

Fitness Level: Intermediate/Advanced

Program Intensity: High

Modifier Available: Yes

Trainer: TRAINER


PROGRAM DESCRIPTION PARAGRAPH 1

PROGRAM DESCRIPTION PARAGRAPH 2

Explore the official site or watch the video below to see if this is the right program for you to start with.

Your Fitness Program:
Congratulations!

You've selected as your first workout program and completed mapping out the most difficult part of your roadmap.

Now that you've completed Steps 1 and 2, it's time to take a look at your meal plan options. If you choose "Portion Control" or "Timed Nutrition", then your meal plan calculations have been done for you automatically. Continue on to Step 3 to choose your meal plan, complete your roadmap and get started on your weight loss journey!

When you set a weight loss goal, your meal plan calculations will be done automatically for you. Return to Step 1 to set a weight loss goal, then proceed to Step 3 to choose a meal plan and get started on your weight loss journey!

Step 3: Choose a Meal Plan That Fits Your Lifestyle

If you’ve ever done a workout program and been disappointed by the results - or the lack thereof - then the most likely culprit is nutrition. Nutrition is where 80% of your weight loss results come from.

There are 3 kinds of Beachbody Meal Plans you can do:

  1. Portion Control
  2. Timed Nutrition
  3. 2B Mindset

Portion Control will teach you what a healthy diet looks like, combating our tendency to overeat and helping you choose the right foods in the right proportions to live healthily and lose weight. You can still eat out and enjoy desserts and alcohol. Portion Fix Eating Plans arm you with tools to eat healthily in any given situation while allowing you the nutritional and scheduling flexibility to live your life the way you like.

Timed Nutrition uses portion control as its foundation, but takes it a step further and gives you step-by-step instructions on what to eat at exactly what time of the day. It is specific to the program "80-Day Obsession", but it can be applied at any time to any program. If you have the time and discipline to stick to a strict diet, Timed Nutrition will eradicate bad habits and help you develop the habits you need to succeed.

2B Mindset is an entirely different approach to nutrition for weight loss. It’s not even called a “diet” because our traditional understanding of the word diet implies deprivation, whereas the 2B Mindset is a positive approach to weight loss where you say “Yes!” to the things you love, instead of denying yourself the things you enjoy that wouldn’t be allowed on most other diets. That means you can keep eating your desserts & snacks, drink alcohol, eat out at restaurants, enjoy big family meals, and just keep eating the things you love! Instead of finding ways to say no, 2B Mindset teaches you to say “yes” within a framework that teaches you a healthy relationship with food. If you’re an emotional eater, yo-yo with your weight loss and you just can’t swap out your foods for a healthier lifestyle, the 2B Mindset will teach you how to change the way you think about food in a way that will still allow you to rapidly lose weight. 

Which Meal Plan Should You Choose?

It depends on how disciplined you are and how much follow-through you possess. I love that Portion Control provides nutritional and scheduling flexibility. My wife loves the structure of Timed Nutrition (she's far more disciplined than I am). Some people can't imagine doing either of those, so the 2B Mindset would be the better choice. I haven’t done Timed Nutrition or the 2B Mindset because I strive for balance in all aspects of life, and portion control provides the greatest nutritional balance and scheduling flexibility to fit just about every lifestyle.

If you’re not sure which to choose, I recommend starting with Portion Control. You can always try something else later on, but Portion Control is a natural fit to how we live and operate in our daily lives, providing guidance but not overbearing control. It’s what I use and recommend to the majority of people unless you have a driving need to use one of the other meal plans. For that reason, I’m going to focus on showing you how Portion Control works and how it will help you lose weight and start living a healthy lifestyle.

How Portion Control Containers Work

The Portion Control Containers are color coded by food group and used in one of six meal plans. Lettered from A to F, you’ll use the Portion Fix Meal Plan that corresponds to your calorie target Portion Fix Meal Plans 

When you complete Steps 1 & 2 above, your calorie target and meal plan will be calculated automatically for you.

If you plan on using Portion Control or Timed Nutrition, your meal plan has been calculated for you automatically:

Your Meal Plan: Portion Plan ?

Based on the Activity Level you selected in Step 1, and the intensity of the program you selected in Step 2:

Your calorie target is calories, and you'll be on Portion Plan ?.

Let's go over what that means...

Portion Control Plan

Each Portion Fix Meal Plan has a set number of containers to use throughout the day for each of the 7 categories of food: Protein, Carbs, Fruits, Veggies, Healthy Fats, Seeds & Dressings and Oils & Nut Butters.

Each food group has a list of the healthiest foods that are the most effective for weight loss. You’ll quickly get the idea of how to identify food groups, even if what you're eating is not on the list. The foods are ordered from best to worst (top to bottom). You’re not limited to just what’s on the list, though the foods named on each list will help you reach your goals the quickest. Use the lists as a go-to guide of what to eat first, but also to teach you how to categorize your food when you encounter something that didn't quite make the list (and consider eating less of those kinds of foods and more of the foods on the list).

Food Lists

You’ll fill up each container to the brim throughout the day until you reach the number of containers specified in your plan. You can stuff as much food as you want into the containers; as long as you can still fit a lid on it, it counts and fits within the plan allowance. That means there's flexibility in how many calories you'll be getting each day. This is the right thing to do to prevent your body from plateauing, which can happen when you grow accustomed to the same number of calories day in, day out. Giving your body a range of calories each day eliminates the stress of calorie counting, keeps your metabolism burning hot and prevents you from feeling deprived.

The containers are conveniently built for travel (and you can eat straight from them), but on a normal basis you should use the containers to measure your food and then place everything on a plate, bowl, etc. That way you learn to visually identify what a healthily portioned meal looks like. After a few weeks you may not even need to use the containers anymore, though I recommend still coming back to them every so often just to make sure your "eyeball" measurements aren't cheating you out of the progress you can expect to see.

Containers-to-plate

When you workout, create a meal plan and follow that meal plan, you're following a proven formula to lose weight consistently without feeling deprived. But even the strongest among us are still tempted by all the delicious treats available everywhere you go. How do you handle the temptations without falling off the wagon?

Weight Loss Fact: You’re Going to Take Detours On Your Journey

How to Shorten the Detours and Find Your Way Back

Detours are an inevitable part of everyone's weight loss journey. That's because your metabolism is like a fat-burning fire, which may have significantly died down. Once you exercise regularly and eat the right foods in the right proportions, you will re-ignite that fire and start burning calories at a very fast rate.

That's excellent for weight loss, but a fiery metabolism amplifies a common problem: Cravings! Cravings have the potential to send you on a detour, taking you off your weight loss map - sometimes never to return. What you need is a way to combat the cravings without derailing your progress. That's why Beachbody came up with Shakeology: Your Daily Dose of Dense Nutrition. Shakeology was formulated to give your body the energy and nutrients it needs so that you can combat your cravings, stop feeling guilty over giving in to temptations, and stay on course during your weight loss journey.

Portion Fix Meal Plans

Shakeology is a powdered blend of superfood nutrients from across the globe that you'll mix up into a shake. It's versatile and simple enough to be mixed with water, or you can add a couple of ingredients to blend it into a whole meal - replacing unhealthier meals and saving on your grocery bill while losing weight.

Cravings = Survival

Your organs, muscles and everything inside you that keeps you alive all need nutrients and energy to survive. When you're low on something you need, your body screams at you to fix the problem immediately (i.e. cravings). Through conditioning, we've learned to satisfy those needs with the quickest source of energy we can find: junk food. But it's short-lived energy, and it's nutrient-deficient. Shakeology is long term energy and is nutrient-dense, ensuring your body has what it needs to stay healthy and perform at its peak during workouts for maximum weight loss. And it's a delicious treat.

Shakeology Extinguishes the Cravings Fire

Imagine you're sitting on your couch, feet propped up as you relax and binge your favorite tv show. All of the sudden you feel your belly button getting uncomfortably warm. You look at your stomach and scream in horror as your shirt spontaneously catches fire! You race to the kitchen and look for something to smother the flames. The nearest thing to you is a bowl of Jelly Bellies. You grab a handful and use them to pat the flames, only to singe your hands in the process. You recoil in pain and race to the next thing you see: a plate of rice crispy treats. You grab the biggest one you can find and start patting down the flames. It seems to work for a moment, but as you wave your hands back and forth you fan the flames and make the fire grow even bigger. You race to the next thing you see: a bowl of chips. Those break into a million pieces as you pat the flames, having no effect on the fire whatsoever. Your eyes dart back and forth, frantically looking for a viable solution that will put out these flames for good. Finally your eyes rest on a cup of Shakeology. You lunge for the cup and pour the Shakeology onto the flames, finally putting out the fire. You breathe a sigh of relief. You notice there's just a bit more Shakeology in the cup, so you pour the rest of it on your shirt - just in case. The fire is now definitely out.

There's obviously a lot wrong with that story - like why you wouldn't just "stop, drop and roll" - but it highlights what happens to us when cravings suddenly strike. It's absurd to think about trying to put out a fire with junk food, but that's exactly what we do when our fat-burning, fiery metabolism flares up and creates this insatiable fire within us.

Shakeology does two things for us to combat cravings:

  1. It stops our cravings in their tracks as soon as they strike
  2. It prevents them from even occuring when you regularly drink Shakeology

Like a fire, you'd pour water on it to put it out, and then you'd do everything in your power to prevent the fire from happening again. Shakeology both extinguishes the fire caused by cravings, and prevents them from happening again. It does this by answering the underlying need that your cravings are trying to satisfy to begin with: nutrients and energy.

Shakeology contains superfood nutrients from around the globe that our body desperately needs, but can’t be found in our regular diet. If you listen to your body and fuel it with Shakeology just before or during your worst cravings, you’ll defeat your cravings and keep your fiery metabolism burning steadily and efficiently, maximizing your weight loss and all around feeling of well being and health. When you conquer your cravings, you conquer your greatest fat-inducing enemy. You can do it, and Shakeology can help you get there.

Your Personalized
Weight Loss Roadmap
  • Weight Loss Goal: 0 lbs

  • Time to Goal: 0 days

  • Fitness Program:

  • Calorie Target: calories

  • Meal Plan: Portion Plan ?

  • Detour Reduction: Shakeology

If you start today, you could reach your destination and lose 0 lbs by

Once you've completed your Personalized 3-Step Roadmap and know exactly what you need for your own Total Body Transformation, it'll be time to get started:

The Vertically Integrated Solution

The Beachbody On Demand Challenge Pack has everything you need from your roadmap to get started on your weight loss journey and see it through to your end goal

Beachbody On Demand Challenge Pack
Unlimited Fitness Program Streaming

Start losing weight with any program of your choosing, then continue getting results by switching programs and streaming any of Beachbody's 60+ workout programs through Beachbody On Demand. Stream in your living room, bedroom, garage, the gym - anywhere on just about any device. ($99/yr)

Portion Control System & Nutrition Guide

Simple nutrition with color-coded containers to portion out your meals for maximum weight loss, heightened metabolism and overall health. In just a few weeks you'll get a feel for what a healthy, sustainable diet is supposed to look like. ($40)

Shakeology

A one-month supply of Shakeology to help you defeat your cravings and replace an unhealthy meal so you can lose weight rapidly. ($130)

Personal Coach

That's me. I can be your drill instructor and ride you to help you stay disciplined, be your GPS to get you back on the map if you deviate from it, or simply be a supporting cast member in this episode of your life who offers advice and help when you ask for it. Whatever you need to succeed, you now have a personal coach to help you get there, at no cost to you (Beachbody pays me to do this, so use me to your advantage as much and as often as you need!).

Support Group

Stay accountable to and find support from your peers. I'll invite every new challenger to join a private Facebook group and keep your peers apprised of your progress! These are people just like you who are putting in the effort every single day to create the best version of themselves. They need your support, and you need theirs. It's a lot harder to give up when you're all counting on each other.

Because Beachbody offers a vertically integrated solution, everything you need to succeed is included. Unlike weight loss programs that only offer nutrition, or gyms that only offer fitness, Beachbody takes care of every aspect of your weight loss journey: Fitness, Meal Guidance, Nutritional Supplements, plus the parts you don't normally think about, like a personal coach and a support group.

Start Your Total Body Transformation Today with a Beachbody On Demand (BOD) Challenge Pack

180

BOD Challenge Pack
  • 1 Yr Unlimited Fitness Program Streaming

  • Portion Control System & Nutrition Guide

  • 1 Month Supply Shakeology

  • Personal Coach

  • Support Group

or preview the New Customer Training to see exactly what your weight loss journey will look like.

That's not $180 per month, or even $180 per year. Just $180. Period.

Not only will you be able to stream the workout of your choice through Beachbody On Demand, but you'll also have access to 60+ workouts that you can stream for the whole year so that you can continue to make progress and get results. You'll also have access to a cooking show (and the included recipe book) called "Fixate" that has some of the healthiest and tastiest recipes invented to help you on your weight loss journey.

There's no real competition in the weight loss arena that can provide you fitness, nutrional guidance and supplements, professional trainers, coaches and support groups, but if there was something comparable...

Here's How The "Competition" Would Stack Up

A BOD Challenge Pack is:

  1. 5 times less than the average annual gym membership
  2. 12 times less than 1 year of Crossfit or Orange Theory
  3. Less than half the price of Weight Watchers (the least expensive weight loss program)
  4. 16 times less than Jenny Craig (the most expensive weight loss program)
  5. The same price as only 2 hours with a personal trainer!

In fact, if you were to workout 6 days a week under the guidance of Beachbody's personal trainers, you'd have to pay nearly $25,000 for the same instruction privately. And that wouldn't even include all the extra educational, planning, and tracking resources that the Beachbody trainers provide.

With the BOD Challenge Pack, you get to keep eating the food you love, work out in the privacy of your home (or take it with you to the gym if that's still your thing), train with the best professionals in the industry, get one-on-one coaching, support from your peers, and try the best cravings-busting shake in the world. To help you stay on track, Beachbody sets you up to get Shakeology shipped every month to you following your initial trial period. If Shakeology doesn't help you stay on track, feel healthier and lose weight in the first month, just let me or Beachbody know and we'll cancel any further shipments. You won't be charged anything and you can keep working out all year long, armed with all the other nutritional, educational and physical tools you need to lose the weight.

But if you're like most people, you'll find Shakeology helps you lose weight and defeat your cravings, and you'll want to continue drinking it. Shakeology costs $130/mo, or $99/mo if you apply for the coach discount. That may sound like a lot, but when you break it down, that's as low as $3.30 per day, which means you'll actually be saving on your grocery bill when you use it as a meal replacement (and even more so if you're replacing a fast food meal!). And while I'm not saying you have to give up your daily Starbucks, Shakeology costs less than your daily morning fix and only has 160 calories (but more nutrients than an entire meal!). If you're serious about wanting to lose weight, you're gonna have to do something different. Remember: You're not spending money - you're investing in your health! But you don't have to commit now - just try Shakeology for the first 30 days and let your body tell you whether or not it's worth it.

The Reach-Your-Goal Guarantee

Everyone's goals are different, the time to reach those goals vary, and reaching your goal will require sticking to your roadmap. There are a lot of variables that make your situation unique, but losing weight is simple nutritional science, and one thing is certain for everyone starting out: You should start seeing results within the first few weeks.

It takes around 21 days to change a habit and create a new one, so within 3 weeks you should know whether or not the BOD Challenge Pack will help you reach your goal and whether or not you will stick with the journey you've begun. Only you can decide if you have the mental and physical strength to continue, but if for any reason you decide you can't do it or don't wish to continue, you have 30 days to get a full refund.

That means you can:

  • Finish certain fitness programs entirely from start to finish
  • Read and download meal plans, nutrition guides, recipe books, fitness regimens & workout guides
  • Keep the portion control container system to use indefinitely
  • Drink the healthiest meal replacement & cravings-busting shake in the world for 30 days (down to the very last scoop in the package!)

...and then get all your money back. You've got nothing to lose - except the weight!

Transformations

Beachbody has helped over 23 million people transform their bodies, improve their health and change their lives for the better!

Beachbody Total Body Transformations

It's not a question of whether or not this works - it's a matter of whether or not you're willing to work for it. Start your total body transformation today and you will see start to see results within just a few weeks, or your money back guaranteed. For a very short time commitment and a surprisingly small cost, you'll know within weeks whether or not you've finally found your path to getting the body, health and fitness you've been wanting. Start your total body transformation today and become one of the 23 million Beachbody success stories!

To put in perspective the amount of people Beachbody has helped transform their bodies and health, think of it this way:

If you were to line up every customer Beachbody has helped to transform their body throughout the years, back-to-back, the line would stretch from the Beachbody headquarters in Santa Monica, CA, through the mid-west, across Canada, over the Atlantic Ocean, through Ireland, Germany, Poland and all the way to Moscow, Russia. That's a long line of changed lives.

But you don't have to get in the back of the line in Moscow. With the BOD Challenge Pack, you get an all-access VIP pass to start your total body transformation today.

Visualize Your Transformation

The next few weeks will pass no matter what. Ask yourself:

  • Where will you be in a few weeks?
  • Where do you want to be in the next few weeks?
  • What will you do differently when you lose weight?
  • How will you feel when you're living healthily?
  • What will you do with your new, sexy body?

See that image clearly. Daydream just a bit - and then hold on to that image. Write it down. Remember what you see and how you feel as you visualize how your life will change over the next few weeks. When it gets tough (and it will get tough, I promise!), visualize your transformation and remember how you're feeling right now and what you'll do with your transformation. Pain is temporary. You'll get stronger, you'll adapt to working out and eating right, and soon you'll look forward to it. Nobody ever said "I regret working out, getting healthy and losing weight." It's time to start your total body transformation!

Start Your Total Body Transformation

180

BOD Challenge Pack
  • 1 Yr Unlimited Fitness Program Streaming

    Carve Out a Strong, Young-Looking, Sexy Body

  • Portion Control System & Nutrition Guide

    Lose 10-30 lbs, Get Healthy & Live Happily

  • 1 Month Supply Shakeology

    Defeat Cravings to Stay On Your Roadmap

  • Personal Coach

    Get Help & Advice Whenever You Need It

  • Support Group

    Stay Accountable & Find Support

If you need more information before getting started, preview the New Customer Training to see exactly what your weight loss journey will look like.

Otherwise,